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Exercising regularly and monitoring your athletic performance is increasingly becoming a top priority for those seeking a healthy lifestyle. With that in mind, Samsung designed the deviceyes Galaxy Watch5 and Galaxy Watch5 Pro With more refined resources, especially for all kinds of athletes.
Samsung shares with us four features of the new smartwatches that will not only make your training more efficient, but also help you monitor and recover from your cardiovascular activities.
Body composition
The Galaxy Watch5’s body composition measurement tool gives you comprehensive information about your overall health at a glance, offers you a personalized approach to goal setting, guides you through customized workouts, and monitors your progress.
How do you measure body composition with the Galaxy Watch5?
– Go to the body composition function and press Measure. Enter your height (for first-time use only) and weight, then tap Confirm;
– Now your Galaxy Watch5 is ready to measure your body composition, so make sure the band is snugly fit on your wrist;
Place the middle and ring fingers in contact with the buttons on the side of the device (without pressing) and hold them in place until the end of the measurement. Do not let your fingers touch the other hand or the watch while measuring;
– raise your arms while leaving your armpits open and stay like this for about 15 seconds to get the detailed information of the test;
– To analyze the results, just swipe the screen.
For trail lovers
It is possible to improve outdoor walking and running with the new Galaxy Watch5 Pro, as the device offers special monitoring functions for these methods. This way, you will be able to start a track, record a track, and share it through the track training feature.
It is even possible for the device to automatically detect when you start certain exercises, as long as the correct settings are enabled. However, you can also manually start a workout if you want to make sure your watch is logging everything.
How do you use the Trail Training function with the Galaxy Watch5?
– swipe up to access the apps screen and open the Samsung Health app;
– Swipe and tap to exercise. Choose training and allow any permission.
heart rate
You can monitor your heart rate in real time during exercise. This feature is suitable for high performance athletes as well as people starting a new sport.
How do you measure your heart rate with the Galaxy Watch5?
– swipe up to access the Apps screen and open Samsung Health;
– Then swipe to the bottom of the screen and tap Settings;
– In the measurement section, touch the heart rate and select the continuous measurement option.
Digital career coach
Whether you’re a professional athlete, casual runner, or beginner, Galaxy Watch5 can measure, record, and present stats for every run. This feature is useful for tracking the evolution of physical activity performance over time.
How to activate the Galaxy Watch5 Digital Coach?
– First of all, make sure that continuous heart rate monitoring, GPS, and location service are activated;
– swipe up to access the Apps screen and open Samsung Health;
– Swipe and tap to exercise.
– tap on choose training and allow any permissions if necessary;
– Tap on Race, follow the onscreen instructions and wait for the countdown.
For more information about the new Galaxy Watch5 and Galaxy Watch5 Pro, visit Enter here
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