A scientific study determines the exact number of hours of sleep that you must sleep to be healthy

Get enough sleep necessary for Maintain good physical and mental condition. Incorporating healthy sleep habits can make a big difference in people’s quality of life.

However, because pressure And to Everyday worriesOn many occasions, people fail to get… Good night.

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One of the biggest doubts that arise about this topic How many hours should you sleep: A scientific study answered this question.

How many hours should you sleep daily to be healthy?

According to a study to Sleep healthwhich I implemented American National Dream Foundationin which 18 experts participated According to several organizations, the amount of sleep needed to be healthy varies by age:

• Newborns: They need between 14 and 17 hours.
• children: Between 12 and 15 hours.
• Young children: From 11 am to 2 pm.
• Preschool children: From 10 am to 1 pm.
• School-age children: From 9 to 11 hours.
• Teenagers: 8 to 10 hours.
• Youth and adults: From 7 to 9 hours.
• the elderly: Between 7 and 8 hours.

The study confirms that this is not a cause for concern He sleeps late When you are Sick or tired Because of a very stressful day at work, but if you need Sleeping more than 10 hours Every night, it may be time to take a deeper look into your life Sleep health.

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What are the consequences of excessive sleep?

According to the American National Dream FoundationOversleeping can cause:

• Productivity problems.
• Low energy during the day.
• Symptoms of anxiety.
• Memory problems.
• Extreme sleepiness that does not resolve with a nap.
• Extreme fatigue that is not affected by the number of hours you sleep.