A study has revealed why early risers have a lower risk of death than those who stay up late

people that Those who get up early have a lower risk of death compared to those who stayed up late. This is the main conclusion of research conducted by scientists from the Finnish Institute of Occupational Health in Helsinki (Finland), published in the journal ‘Chronobiology International“.

For this study, the experts analyzed Data from nearly 23,000 Finns over 37 yearsFrom 1981 until the end of 2018. Although this is not the first time that an analysis of similar characteristics has been carried out, on this occasion the authors found factors that could be behind this predisposition, the final result of which was the following. a 21% higher risk of death in night owls compared to the early risers.

In the first attempt, only variables such as age or gender were taken into account, although in a second case the researchers covered other aspects such as body mass index (BMI), sleep duration, educational level, chronic disease rate, and finally both factors. Alcohol abuse is like smoking. It was precisely the latter two that contributed to this increased risk, the authors suggest. This was explained by Christer Hublin, of the Finnish Institute of Occupational Health.

The increased risk of death associated with being a ‘nocturnal’ person is clearly increased The main reason behind this seems to be the high consumption of tobacco and alcohol. This is in comparison to those who are clearly morning peopleThe risk indices for mortality, which were developed based on the criteria mentioned above, were calculated on the basis of 8,728 deaths. All this data was obtained in a survey that included four responses based on lifestyle.

Patients had to choose from these four options the prototype that fit them best. “Obviously, I’m a morning person“, “I’m somewhat of a morning person“, “I’m a bit of a nocturnal person” And “I am obviously a nocturnal personConfirming the rest of the findings, the experts stated that the young people met the “night owl” profile and drank and/or smoked more.

However, they did highlight that there was no increase in deaths due to “specific causes” and judged that reasoning. “Our results indicate that there is no or no independent contribution of the temporal pattern. to death.” The temporal pattern was carried out by asking according to the Diurnal Types Scale, which allows us to detect the type of person you are based on your scales.

The advantages of getting up early

between the The benefits of getting up earlyThere are some such as increased creativity, easier planning, enjoying a moment to dedicate to different activities such as reading, writing, meditation and/or playing sports; Get better time management and enjoy more free time once the work day is over.