Burn more calories and improve cardiovascular health

For this reason, we are all well aware of how beneficial walking is for our body and we have set in stone a daily goal that has proven to be ideal: 10,000 steps daily.

Our smart watches and even our mobile phones tell us our every step, so it's easy to control and we've found in this easy exercise a user-friendly and effective way to exercise daily.

And yes, the cardiovascular benefits of daily walking are well-proven and supported by countless doctors and experts, however, A recent study from Tulane Universityin the United States, has found a new way to improve our physical fitness through another daily activity: climbing stairs.

he Dr. Lu CheThe Tulane University professor, assistant professor at Harvard University and lead author of the study, points out that “taking approximately 50 steps per day can reduce the risk of atherosclerotic cardiovascular disease by 20%.”

Improves cardiorespiratory capacity and lipid profile

The average staircase has about ten steps, so we're talking about the equivalent of climbing to the fourth or fifth floor. If we don't have stairs in our building or we live in a house, We can do repetitions or look for stairs in parks Or sports places are at our fingertips to include this beneficial exercise in our daily routine.

“Brisk, high-intensity stair climbing is an effective method Improve cardiorespiratory capacity and lipid profile“Especially for those who cannot comply with current physical activity recommendations,” says Lu Qi, referring to modern standards that make working in the gym the main option for physical exercise, and not accessible to everyone due to different circumstances.

The study was conducted in the last quarter of 2023, and Tulane University noted the benefits of exercising by climbing stairs in total. 458,860 adults.