Discover the health benefits of coconut oil and enjoy its healing powers | Health | magazine

The properties of coconut oil are particularly used in cosmetics, especially for the skin or hair, due to the amount of vitamin E it contains. In addition, it acts as an antioxidant that prevents premature aging of the skin.

Coconut oil also helps dry hair, giving it a repairing and tonic effect, deeply protecting and nourishing the hair. However, little is known about the benefits of this oil for health in general.

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The health benefits of coconut oil

Samantha Penfold, concept creator of the organic marketplace and food, On the gate determines Elle Coconut oil is one of the few vegetable oils that contains nearly 90 percent saturated fatty acids in its composition.

In other words, the expert explained that coconut oil is not about harmful saturated fats found in cheese or meat, but coconut oil contains medium-chain triglycerides, which are very beneficial for health.

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For her part, Izanami Martinez, an anthropologist and founder of The Notox Life, stated that not all saturated fats are harmful, which is why the triglycerides in coconut fat are so beneficial for the heart, fat burners, and the brain, as they reduce cholesterol and improve health. fat level.

The health benefits of coconut oil

• Of the benefits of coconut oil for health in general, it can be emphasized that it is a superfood, because it contains great medicinal properties that work to kill fungi, infections and bacteria in the body. In addition, it acts as a fat reducer in the abdominal area.

• Coconut oil is also used in Alzheimer’s patients due to its positive effect on brain function.
• On the other hand, Martinez points out that coconut oil has an antibiotic and antifungal power that is responsible for the protective power of breast milk because it contains 50 percent lauric acid.

(YO)

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