Dwayne Johnson reveals the trick he uses to gain muscle mass

In this movie, the plump actor plays an anti-hero from the DC Extended Universe who, oddly enough, still has to Gain more muscle mass.

The translator didn’t want to resort, like his other colleagues, to using fillers in his superhero costume so he fired it Plan to get stronger than it was already.

The first thing he did was look for a personal trainer and he was the chosen one Dave Renziwho rose to the challenge of helping Johnson take his muscles to a “whole new level”.

The secret of his training, revealed by Renzi himself in an interview with broker Insider, is achieve muscle fatigue. This involves pushing each muscle to its limits, and repeating each exercise with a controlled weight.

The Rock’s biggest inconvenience was stopping the moment the movement produced the most tension, facilitating Muscle growth.

Your personal trainer told you how to perform Isometric exercisessuch as alternating biceps on each arm, and also urging him to perform classic push-ups or pull-ups, because “with passive exercises, you control the weight and your body more. This way you work harder, which makes this technique the most effective.”

The Slow and disciplined exercises Helps increase muscle while lowering risk of injury, adds expert.

“Red One” his new movie with Chris Evans

This afternoon, Dwayne Johnson posted on his Instagram account some pictures of him appearing with the actor as well Chris Evansreporting that production of his Christmas movie has officially started “RedOne”.

In this film directed by Jake Kasdanresponsible for my film Reboot by Jumanji who has already starred in The Rock, the powerful DC actor will be able to give himself the pleasure (which they both want) to portray a job alongside the job he embodies all these years in captain America From the Marvel Factory.

“let’s go To work. Merry Christmas,” the message ends.