End of the year parties can affect our mental health due to tasks that will be completed before the end of 2021, family reunions at a distance due to the COVID-19 pandemic or uncertainty about the future. Psychologist Antonella Galli, author of You Matter to Me (The Black Box) commented on RPP . News That one of the recommendations to take care of Psychological health During the holidays it is forbidden.
“Let’s not give up on those things like exercise or yoga or some relaxation techniques.[…] We need to work on some guidelines to calm the mind.”
The specialist states that in the case of the elderly, the end of the year can affect Psychological healthEspecially after a year and a half of imprisonment due to a pandemic COVID-19.
the elderly
Generally, the elderly they assume that Depression It is typical of its time. This is wrong, and the specialist stresses that it is important that they seek professional medical care, to check not only their physical condition, such as vitamin B12 levels and absorption, but also their emotional state.
“the Depression It is in all ages and the fact that one is getting older does not mean that one has to get depressed, so you should definitely see a cure for Depression. Also look at how the diet is, since many older adults do not absorb vitamin B12, it is important that a GP checks it out,” he states.
Galley states that “many people can get depressed at this time because one remembers family members”
“Here you can use the behavioral activation technique, which means doing rewarding activities: get together with some friends, be organized, call your friends. For anxiety, we can use some relaxation techniques. At the end of the day to lower that level, if there is anxiety, try to find a solution to the problems that are in mind,” he concludes.
Newsletter all about corona virus
COVID-19 has put everyone on alert. Participate In our newsletter All About Coronavirus, where you will find the most relevant daily data for the country and the world on the progress of the virus and the fight against its spread.
NUESTROS . files
What is the importance of epidemiological research?
With the emergence of a new type of coronavirus, called micron, it is important to understand why epidemiological investigations are being conducted to find out the level of risk of this variant. Dr. Elmer Huerta explains the details.
“Beeraholic. Friend of animals everywhere. Evil web scholar. Zombie maven.”
More Stories
This will be the Europa Clipper probe
Why can tongue color indicate health problems according to science?
Five underground wonders that you must visit and immerse yourself in the depths of the earth