How to get over a breakup, according to science

Relationship break-up is one of the main reasons for consultation and one of the issues that generates the most conversation regarding this type of emotional bond. Especially when you’re immersed Stages of grief over a breakupAfter all, how long will this situation last? How long does it take for you to leave a romantic relationship? A group of scientists managed to shed light on this answer with such a mysterious solution.

The study, produced by a team of researchers from Binghamton University in New York, in collaboration with University College London, concludes with a string of numbers. In addition, this analysis includes other interesting data, such as the fact that there are differences between men and women regarding The pain of a breakup and how long it would take them to get over it.

This is the time it takes to get over a breakup

Letting go of heartbreak can take between six months and two years, accordingly study scientific. As expected, an exact and generalized number cannot be given, because each individual maintains his own process in a personal manner and is always subject to all kinds of conditions and circumstances. But in general, this will be the typical range of time it takes to get out of a hack.

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Alexandra Rouiba

Differences between women and men in the face of separation

The main point of this study, titled “Quantitative Gender Differences in Response to the Dissolution of an Romantic Relationship,” is precisely the distinction that exists between how women and men deal with this situation. Of the 5,705 people from 96 countries who were consulted to develop it, it was found that women tend to suffer more during a breakup, but instead, they manage to get over it more quickly than men.

They will live it with less intensity, but it will be more difficult for them to leave it behind. For this reason, it is common for men to start new romantic relationships without even turning the last page.

Other differences noted in this study relate to the timing of the break itself. Women tend to be more proactive in this regard and decide to end the relationship than men. Accordingly, the investigation identifies lack of communication as one of the most common reasons that cause the end of a romantic relationship.

After that, people who have experienced a breakup can go through a total of six stages before getting over it. The first is confusion in the face of change. Then comes pain and sadness. From this emotional stage, one moves to a more reflective stage and then to the assimilation stage. And the last one comes when you are open to new relationships.

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Alexandra Rouiba