How to increase the gluteus maximus? Dare yourself with these three exercises

The Hip Thrust is an increasingly popular exercise in training routines because it is one of the best exercises for strengthening the glutes. However, we can get more from it if we add New stimuli make this muscular system work even more.

In this video, our personal trainer Victor Tellez (@vtellezcoach) Suggest Three exercises that seek to challenge and increase the gluteus maximus. The first is the one-leg deadlift. The difference with Hip Thrust is that here we also train with the feet, the protagonist of the movement.

Secondly, Téllez shows that we can perform the same exercise, but in reverse. while, for example, We lean on the floor with the right leg, take the kettlebell with the left arm. By rotating the pelvis on the leg, the gluteal fibers are stretched and we work on this part of the body in a three-dimensional way.

To perform the last stimulus, We will only need our own body weight. Specifically, we must launch ourselves laterally. It’s a “dynamic deadlift where you’re working in a plane in which the glutes play a very big role,” Tellez says.

If you missed any training, trick or exercise from our personal trainer, feel free to click this one connection. And if you have questions, you can contact Téllez through their social networks.