Improve your brain health in 2024! – Telemundo Dallas (39)

The BrainHealth® Center, part of the University of Texas at Dallas, is dedicated to promoting brain health and improving cognitive abilities. In keeping with their mission, they are proactively focusing on brain gains during their second annual Brain Health Week, which will be held February 19-24, 2024.

During this week, people will have the opportunity to participate in various activities and programs aimed at training the brain for gains. One such initiative is the 7-Day SMS Challenge Great brain gains. Once you send a text message to 888-844-8991Participants will be able to embark on a journey to improve their brain health.

Over the course of the seven days, challenge participants will receive simple steps, activities, tips and basic tasks to improve these seven areas of their brain.

1. Improves concentration
2. Increased AHA moments (moment of awareness and inspiration)
3. Reframe your mistakes or challenges
4. Find “peak times” for your brain
5. Improve your memory
6. Awaken your curiosity
7. Increase your mental flexibility

These exercises are designed to stimulate cognitive function and improve mental agility. By performing these activities consistently over seven days, people can experience noticeable improvements in brain health.

Whether you want to sharpen your memory, improve your problem-solving ability, or simply maintain optimal cognitive function as you age, participating in Great Brain Gain's 7-Day Text Challenge can be a valuable step toward achieving your goals.

So mark your calendar for February 19-24, 2024 and join the BrainHealth® Center in its efforts to advance brain health and empower people to take control of their cognitive health.

For the full list of activities scheduled for Brain Health Week, visit here.

To learn how to join the Great Brain Gain 7-Day Texting Challenge here.

About the Center for Brain Health Brain Health Center®, part of the University of Texas at Dallas, is a translational research institute dedicated to improving, maintaining and restoring brain health across the lifespan. Core areas of research include the use of functional and structural neuroimaging techniques to better understand the neurobiology underlying cognition and emotion in health and disease. This cutting-edge scientific exploration is rapidly translating into practical innovations to improve the way people think, work and live, enabling people of all ages to unleash the potential of their minds. Translational innovations rely on advanced reasoning tactics for strategic memory (tasty™), a proprietary methodology developed and tested by researchers at BrainHealth and other teams for three decades.