Michelle Yeoh, 60 years old is beautiful and athletic

winner in Oscar Best Actress for her performance in “Everything at the same time everywhere” is happy with this victory, which is a fair recognition of her years of experience in cinema and her superiority over competitors such as Cate Blanchett.

Michelle has 60 years, although it doesn’t look like it. Maintain a well-groomed face and a sculpted body with thanks martial arts, training that he put into practice in the films he starred in, where he is known for his great agility, as well as his strong arms and legs in 1.63 metres from height.

to me Former Miss Malaysia And a Bond girl, her relationship over time is pretty good, because her body still responds wonderfully. “In many ways, I still feel as fit as I did 20 years ago, because I’ve always been very athletic.”

And it is that the Malaysian actress, who is of Chinese descent, has been involved in various activities since childhood. He started taking lessons ballet At four years old. Inspired by the movie ‘The Fame’, she joined the Royal Academy of Dance in London in 1980 where she obtained her degree. dancetraining that allowed him to develop not only FitRather, he taught him discipline and the value of sacrifice.

I learned later yoga, tai chi and martial arts, Training that has been key in being able to stand out in the various films she has acted in, being one of the few actresses who performs stunts without being involved Double. But above all, he learned to have mental control to overcome obstacles.

Prepare it

1. Two hours of cardio. They include yoga, meditation and shadow boxing, a boxing discipline that has given him powerful limbs. “I kick and punch really hard and it surprises people,” said the Asian actress, who uses dumbbells once a week in her routine.
2. Ride a stationary bike One day a week and another day spent doing push-ups and pull-ups. And he was surprised, because as he admitted, “I stretch and do squats while brushing my teeth.”
3. Thanks martial arts He has been able to increase his muscle strength and cardiovascular resistance with his intense exercise sessions.

details

• For nearly 20 years, he has had as a romantic partner tycoon Dean Todt (77), former FIA president and ex-president of the Ferrari Formula 1 team.

• Movies: The Tiger and the Dragon, Tomorrow Never Dies, Memoirs of a Geisha, The Mummy: The Tomb of the Dragon Emperor, The Witcher, Shang-Chi and the Legend of the Ten Rings, “Guardians of the Galaxy 2”, among others other.

• In addition to the Oscar, he has won a Screen Actors Guild Award, Golden Globe, and Spirit Award, among others.

• Fluent in English and Malay.