Orlando Bloom’s hard training: ‘They said I’d never walk again’

Every day, there are more movie stars who end up showing their daily routine, diet, or training head-on. Some of them are preparing for new roles or to show that they are living a healthy life like Chris Hemsworth also Dwayne Johnsonamong other things.

Now it was Orlando Bloom Who have taken advantage of their social media profiles to share their workout routine to stay in the best shape possible 45 years. He did it after shooting the movie “Red Right Hand” With Garrett Delahunt and Andy McDowell.

The story of overcoming

The actor has always shown he’s in great shape, but at no time has he shared what they look like His days at the gymeven now, as he also wanted to remember his own story of overcoming, when he suffered A nineteen-year-old had an accident that nearly made him unable to walk. I broke my back when I was 19 They said I would never walk again‘, he wrote a comment alongside three videos.

In these videos, the British translator wanted to show the hardness with which he trains, and performed three different exercises: Double-headed iron curl Where he did not hesitate to resort to large disks, an exercise for the abdomen with belly wheel And another exercise Open the pulley for a back workout. Some of the exercises that surprised his more than six million followers on Instagram, as they showed a slender and muscular body.

This is not the first time he has talked about his accident in 1998. An unfortunate accident could leave the “Pirates of the Caribbean” actor in a wheelchair, and that is He fell from a height of three stories while trying to reach a roof. His spine was shattered.

An accident from which he seems to have recovered, as he wanted to show in his latest Instagram post, where in addition to showing his ability to walk, he also shows how in great physical shape he is.