Valencia (EP). Plant Proteins They have important health advantages compared to proteins of animal origin.According to the President of the Physicians Committee for Responsible Medicine (PCRM), Neil D. Barnardin a letter to the magazine New England Journal of Medicine.
“A major study from Harvard University showed that when plant proteins are consumed instead of proteins found in beef, poultry, fish, dairy or eggs, mortality rates are reduced,” said Dr. K., an assistant professor of medicine at the George Washington University School of Medicine and Health Sciences in Washington, D.C.
Barnard also highlighted people who follow a plant-based diet. They have a lower risk of diabetes, obesity, heart disease and cancer.However, he made it clear that all people, regardless of the diet they follow, They should pay attention to their needs for vitamin B12 and other nutrients..
In all this, the doctor pointed out that the new findings show that all plants contain all the essential amino acids. This refutes the common and false belief that plants lack one or more amino acids.
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