Taking it daily can protect many organs

parsley It is widely used in the Mediterranean diet because it adds flavor to preparations, in addition to containing many substances beneficial to the body.

This plant belongs to the Apiaceae family.Including dill, fennel and carrots.

Among the properties of this plant are many vitamins and compounds that act as a diuretic and improve the function of the digestive system.

Some healers also state that it can prevent kidney stones and help with bladder function.

Parsley contains a A substance called Abiol, which has a purifying effect on the bodyAccording to what was reported by the “Al-Hadaf” portal.

This can help eliminate toxins through the urine, as well as decongest the prostate and other organs such as the kidneys and liver.

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It is one of the abundant sources of vitamins A, C, iron, and calcium, and it is difficult to find among plants a source that contains such a concentration of these nutrients.

According to the relevant portal, 25 grams of fresh parsley is enough to cover 70 percent of the daily needs of vitamin C and 30 percent of vitamin A.

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Likewise, by crushing parsley leaves and stems and making compresses, it can help speed up the healing of wounds and insect bites.

To benefit from the benefits of parsley, you should eat it constantly and in the kitchen you can add it to preparations such as fruit and vegetable juices, seasoning stews, Garnish salads, vinaigrettes, sauces, soups and pasta dishes, Giving a distinctive flavor to foods and thus benefiting from their benefits.

Angela Dominguez Chorale Luz

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