The hidden psychic talent of those who can’t stand Christmas

But why don’t you like Christmas? If it is a moment of reunion, affection, good feelings… ». If they ask you the same question year after year and utter the same phrases that go in one ear and out the other, it turns you on. Although the usual thing is to see the cute part of Christmas holidaysThe truth is, some people feel authentic
horror Every time they approach her they want them to pass as quickly as possible. On the one hand, they think Christmas is nothing more than The invention of shopping malls To spend money, and on the other hand, they don’t see the need to be content and happy just because they have to be that way on these dates, and they don’t think forced reunions with people who haven’t had any contact all year are a dish of good taste.

In fact, as Daphne Catalunya, Director and Founder
European Institute of Positive PsychologyChristmas parties have an element of consumerism and an air of fake happiness that you don’t particularly like. A specific profile of people with a very special psychic gift: they are capable of Expose the dark side of things.

Most likely, according to the expert, you are one of those people who are particularly good at analyzing and discovering the dark side of things. He asks, “Have you ever wondered why it is so easy to analyze things that other people usually take for granted without asking any questions?” The explanation, according to Catalonia, is that these people have Psychological strength Which is called in positive psychologyanalyticsWhich is characterized by your ability to take your time before you act and evaluate information and the ability to adopt a file critical thinking with the data they obtain.

Practical skill

This ability can be useful when, for example, a person is considering an important change in their life, as they will be able to analyze in detail the pros and cons, consider the effects in the medium and long term and only take action when the data objectives indicate what is the best decision. But it is also true, warns the psychologist, that another effect of this analytical ability is that sometimes You find it difficult to fully enjoy things It’s simple, because the usual thing is that these people tend to give three and a half turns to everything that goes through their heads or more often than not they are looking for three feet for a cat.

Can you have fun at Christmas?

What will happen if you don’t let yourself be carried away by consumer impulse or
good feelingBut can you find a formula that you personally benefit from this time of year? It is possible to find a formula so that these people can take advantage of this time of year without falling into the impulse to consume or faking “good vibes,” according to the founder of the European Institute of Positive Psychology. For this it is necessary that they combine their psychological strength with another force which is curiosity.

Thus, to achieve this combination, the expert suggests asking yourself what might be attractive to you this time and what can be done on these dates so that these people feel productive. “the the challenge It’s in the analysis, yes, but with the goal of finding options that allow you to get the Christmas outcome you feel like,” he suggests.

In this sense, the psychologist explains that in order to effectively combine both of her strengths, strength analytics Based on CuriosityIt is important not to indulge in confirmation bias. This bias, he explains, is a shortcut the brain takes to save the time we spend thinking about certain things, so that we tend to seek, interpret, and remember information that confirms our initial hypothesis. In order to understand it in the context we are talking about, he gives an example: «If my initial hypothesis is that people are forced to be kinder at Christmas, my mind will search for all the details it finds that support what I believe, so as not to leave room for the realization of other details that contradict my This hypothesis.

How do you explain what they do or say?

And now is where “fieldwork” comes in. The exercise that the psychologist proposes so that people who do not have a special interest or affection for these dates can make the most of Christmas is the following: the first thing we must do is “look for bias” because although many times we do it automatically, In fact, it is easy to analyze the kind of sentences we usually say to ourselves when we confirm our hypothesis. For example, when faced with the phrase “Look at the forced smile that the store clerk has because it’s Christmas,” the psychologist advises paying attention to the details to analyze with an open mind what prompted you to think that and thus generate other ideas. possible hypotheses to explain it. Thus, in the case of a writer’s smile, other assessments are possible such as: “It may be because he wants to like me”, or “He may be tired but doesn’t want to show it trying to be nice” or even “They may have forced him to Always present with a smile.”

As Daphne Catalunya says, this process can help these people to think about different possibilities in the face of those details that they tend to interpret negatively, as this will help them to be more objective and more creative and will also help them not to get carried away. by confirmation bias.

Finally, the expert ensures that the strategic use of personal strengths helps to be more effective, more creative, and sets goals more realistically, as well as helping people feel more validated and enjoy what they do more.

see them
comments