This is a superfood that helps produce collagen Health | magazine

Collagen is one of the most beneficial proteins for the human body, as it is responsible for the formation of the structures of hair, skin, bones, muscles and nails. However, the natural production of this element decreases with age.

For healthy facial and body skin, collagen is essential, as it is part of the dermis, which is the thick layer of skin located between the epidermis (outer layer) and the subcutaneous tissue (subcutaneous tissue).

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Therefore, maintaining this protein in abundance can delay aging. There are superfoods that can help in these cases.

It is chia seeds, which, in addition to their great contribution to health, also allow the body to produce more collagen.

Benefits of chia seeds

• They contain omega-3, which helps produce more collagen
• They have essential fatty acids, such as Omega 3 and Omega 6.
• They are rich in calcium, iron, antioxidants and potassium.
• They have minerals such as copper, manganese, niacin and zinc.
• It's perfect for losing people.

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How to eat chia seeds

This ingredient has a big advantage: it does not require preparation. They can be added to various dishes, such as breakfast bread, yogurt, cereals or salads.

It can be eaten mixed with fruits or other ingredients. (Yo)