This is how eating yogurt every day affects health

In supermarkets we can find a wide variety of yoghurts and there is even a whole section for it. There are many flavors of skim with fruits and grains, but if we talk about the healthiest ones It’s about natural yogurtNo added sugars or preservatives. It is true that most people are very used to eating it with a high sugar content, but if we want it to be more beneficial, it is in its natural form.

Yogurt is a dairy product that is obtained through the fermentation of milk by certain microorganisms such as Lactobacillus or Streptococcus. Natural yogurt is considered healthy by many nutritionists as long as it is included in a healthy, balanced diet that contains plenty of foods such as fruits, vegetables and legumes. A good way to measure whether our food is healthy is with the Harvard Plate Rule, 50% vegetables, 25% protein and 25% carbohydrates.

Benefits of eating natural yogurt

The truth is that yogurt is an important source of vitamins and minerals in which calcium stands out above all else. In addition, they also provide vitamins A, E, D and some of the B group. Although the main beneficiaries of taking this product are our bones, that is Characteristics of the correct use of natural yogurt Within our diet:

• Helps take care of germs.

• Strengthens the health of bones and teeth.

• saturated effect.

• Improves the immune system.

How do we include yogurt in our diet?

It is possible that at first, and especially if we are not used to it, eating natural yoghurt can be difficult because it can be more sour and less sweet. One way to accustom the palate is through Include small portions of natural fruit, nuts, or dark chocolate pieces. We must try to avoid mixing it with other products that contain a high dose of sugar, otherwise we will cause the opposite effect and will not benefit from its benefits.

One way to tell which yogurts sold in food chains are healthy is to know their ingredients. Those that are advertised as healthy and contain 0% fat are best avoided, as they contain a large amount of sweeteners. The correct thing is to look at the product label and check that they are natural and that they are not exceeded 5 grams of sugar per 100 grams of yogurt.

Like any food, it is never a good idea to abuse it, and there should be room in our diet for a large number of products. Experts recommend not eating more than two types of yogurt per day so as not to be harmful and the bacterial flora to be affected.