What does it contribute to your health and how many calories does it contain?

Spring days on Spanish soil mean that we often do not find the desire to spend much time in kitchen plan Dinner or lunch. For this reason, think about Simpler and faster dishes To solve it Better choice.

a Chicken sandwichfor example, is a great option to consider these days since to prepare it takes a few minutes It's also perfect for timing There is not much appetite.

Before I tell you How to make the best chicken sandwichWe recommend that you choose A Whole bread with seedswhich can be made at home or purchased from the supermarket Some vegetables and healthy fats.

Next, we tell you What you need for this recipe and its steps:

• 1 avocado at its ripe stage

• 2 slices sandwich bread

Step 1: Toast the bread slices And the book.

Step 2: Cut the avocado and apple The wedges are not very thick.

Step 3: Spread with mustard Bread base.

Step 4: Add on top A layer of avocado and another layer of apple.

Step 5: Add chicken breast slices, lettuce and tomatoes. Finally, cover the sandwich with the other bread, also spread with mustard.

What does a chicken sandwich serve?

In times like these, Delicious and healthy cooking It's a daily challenge. However Chicken sandwich It is excellent ally Because totally Diverse abilities It can be prepared with it Cheese, avocado, vegetables and other ingredients.

If you are wondering That contribute This preparation as well A chick It is a source Protein, vitamin B Moreover, it is Low in fat and sodium.

the vegetables They contain Vitamins and minerals While the Healthy fats Rich in Omega-3 fatty acids Essential for the body. he bread, For his part, he contributes More fiber If it is in your version comprehensive.

How many calories does a chicken sandwich contain?

he sandwich It's the painting Most chosen For dinner in Spain. The reasons can range from laziness in cooking, fatigue from the daily routine or simply because you like the combination of flavors.

The fact is that depending on its components, a The chicken sandwich only provides 270 caloriesWhich makes it perfect for those looking Weight loss. but, Must be taken into account Other factors such as: Bread used, its filling, and how many times a week This preparation is taken.

For this reason, it is best to choose A Whole wheat or rye bread. Can Make at home By following a simple recipe or Search the shelves for something healthy.

Advice from Nutrition experts To find out which is better Read your label carefully And see what's wrong with them First ingredients Because these determine what more bread contains.

You should also take into consideration your Moderate intake And What goes into this sandwich? Be it that Nourishing ingredients Such as vegetables or high fat content.