May 20, 2024

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What you should do while walking to achieve this goal

What you should do while walking to achieve this goal

He goes for a walk No phone and no headphones to listen to music or podcasts or any kind of that Distracting sound It seems like something impossible to achieve for many the people.

However, this practice is called Walking silently or “silent walk” It is trendy and there are many people betting on it because of it Multiple benefits on the physical and mental levels.

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this road Which basically seeks to Calm the mindAnd became famous in social networks When a user calls Maddie Mayo Share the benefits this offers usually And How his life has improved With this technology.

During a video clip in Tik TokThanks to following her boyfriend’s advice, Mandy explained He decided to ditch his cell phone and go for a walk without distractions.

after a while Minutes of silenceThe influencer revealed that she had reached Flow state where can Listen to yourself and your thoughts and lighten the mental load.

For this reason, walk in Natural environment for 30 minutes Allows you to silently take advantage of Nature, exercise and mindfulness.

There are many Scientific studies That proves the strength that Natural environments To generate Physical and mental well-being. In fact, the Physical exercise It is performed in this setting Increases positive emotions, reduces stress, and provides greater attention.

On the other hand, theComplete focus of mind Is this who It calls us to pay attention to what is happening around us Be it the singing of birds, the sound of the wind, the beauty of the sky, the rays of the sun on your face, the smell of the earth, etc.

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It’s about Let the mind wander Or focus on what the senses show us for that matter Break away from everyday worries and find yourself.

Silent Walk: What to do while walking to calm your mind

Silent Walk: What to do while walking to calm your mind

Walk silently or walk silently It’s a way of walking Provides calm, physical and mental health, Reduces stress and Improves the ability to concentrate.

Although it has gained popularity recently because Maddie MayoThe truth is that silent walking, aka “Kenhin” In the context of Buddhisthe tradition Its history goes back to ancient monasteries and Zen methods.

This walk in silence Born in Japan To achieve the following goal: to overcome the duality between stillness and movement, Includes Total attention in every moment.

If you are wondering What should you do to calm the mind with this technique? Well, the first thing you should know is that this can be done in A garden, park or in a quiet environment From your home.

Then, it is important to take action Good technique and maintain it for 30 minutes Walking: Stand up straight, walk slowly and breathe deeply. To be aware of everything you see or hear around you.

Remember that during this time You won’t be able to listen to music, podcasts, or take calls. In conclusion, Adopt this practice consciously Helps find peace of mind and improve quality of life.

This information in no way replaces a diagnosis or prescription by a physician. It is important to go to a specialist when symptoms appear in the case of illness and never self-medicate.