Actor John Goodman loses 200 pounds

Actor John Goodman became popular in the ’80s and ’90s for his comedic opinions on the hit series. Roseanne But also because of its plump appearance, which is unusual on a small screen. However, he surprised last week with the new and unknown physical appearance he wore on the show of the animated series. Brothers freaks , where he voiced one of the main characters. And it is that the 69-year-old veteran actor has lost the big figure of 90 kilograms. The actor, whose height is 1.88 meters, gained more than 180 kilograms 15 years ago.

In 2007 Goodman decided to take a drastic turn in his life and for this he suggested changing his diet and habits, stopping alcohol completely and hiring a personal trainer. “Desire is power. It’s not an easy road. I took it easy. I just wanted to change my lifestyle. Controlling my weight with smaller portions and an exercise plan helped me do it. If I’m able, you can too,” he told the magazine. AARP the magazine .

He is also the protagonist in films such as Flintstones And big lebowski the Barton Fink He admitted in 2016 to ABC that he would get sick every time he looked in the mirror. “I spent the day eating. In the old days, I would change my habits for three months, lose 30 kilos, and then go back to my old ways, to the old ways. I just had to wait a few more months to go back to the start. That’s how it was before.”

The actor explained that the key to success was basically portion control and a little thought before eating. “I always thought I was hungry and learned to say, ‘I don’t need to.’ I don’t want to be a role model for anyone because I like ice cream and eat it with the spoon with powdered sugar and if I gain weight again they will be disappointed.”

Nutrition and fitness expert Mackie Shelston, who helped John Goodman lose weight, revealed some of the details in New York Post On the actor’s diet, which was accompanied by physical exercise six days a week: “They switched to a Mediterranean diet consisting mainly of fish, nuts, olive oil, vegetables and fruits.”

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