Five habits we must maintain to get enviable health

for us the health It is cause for concern, or it should be. It is a broad concept and many factors influence it. Specifically, the World Health Organization (OM) defines it as a A state of complete physical, mental and social well-beingAnd not just the absence of emotions or diseases. This definition gives us many clues about what we should do to have a healthy lifestyle.

We are calling healthy habits For all those behaviors that we have assumed as our everyday behaviors that positively affect our physical, mental and social well-being. In addition, they determine the presence of risk factors or protective factors for well-being.

A healthy lifestyle is of great importance in health promotion And in the prevention of mental illness in general and not only in cases of depression, in the extreme case. According to the Ministry of Health, healthy lifestyle habits can be summarized as follows:

1. Physical exercise

It links physical activity with multiple health benefits for all people, at any age, and for both women and men. However, more and more people are not moving enough. We have become lazy, in large part, due to the change in our lifestyle.

According to health, this greatly affects the overall health of the world’s population and increases the number of people suffering from health problems such as diabetes, cardiovascular disease or cancer.

2. Smoking

Tobacco use is associated with many diseases: Various types of cancer, cardiovascular and respiratory diseases, reproductive problems and many other diseases. Exposure to tobacco smoke is also associated with many of these diseases which have many risks, especially for children and pregnant women. Smoking also has serious social, economic and environmental consequences.

3. Food

Eating is, in addition to a necessity, a pleasure that must be adapted to our tastes and characteristics. The decisions we make when it comes to eating are based on our knowledge, emotions, and abilities. There is a large variety of eating patterns. Whether they are healthy or less is determined by the presence and amount of certain foods.

4. Alcohol

Consuming alcohol regularly, weekly, or even once can have health consequences, both in the short and long term. The World Health Organization asserts that there is no safe level of alcohol consumption and that the healthiest thing to do is drink The less alcohol the better.

5. Emotional well-being

Stress is a very common thing in our daily lives. The problem appears when we are not able to control it and it persists over time as it affects our daily life and thus our health. To improve our emotional well-being, it is essential to go to specializedWith the aim of changing our current lifestyle and making it healthier.

This information does not in any way replace a doctor’s diagnosis or prescription. It is important to go to a specialist when symptoms appear in case of illness and never self-medicate.

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