High Cholesterol: The Diet You Should Eat If You Have It

One of society’s biggest concerns regarding their health is High cholesterol levels. According to specialists, an amount greater than 250 mg/dL in plasma concentrations is a cause for concern.

(Also read: How do you lower triglyceride levels?)

Inadequate diets among the population is a critical factor in hypercholesterolemia. There are many people who include many fats of animal origin, saturated fats and alcohol in their diet, according to reports from the Spanish Heart Foundation.

However, there are other factors that cause high cholesterol in the body such as: Liver diseasesDiseases of the endocrine glands and kidneys, in addition to giving some medications and a genetic predisposition to hypercholesterolemia.

Among the solutions, we must mainly focus on changing habits: eating healthy, reducing alcohol intake, quitting smoking, avoiding excess weight, and doing physical exercise.

(also: 5 natural juice recipes to lower cholesterol)

Certain foods should be avoided

However, the issue of food is fundamental. For this reason, the diet should be based on Food fruits and vegetablesfive servings a day; vegetables; whole grains (bread, pasta, rice); legumes (three servings per week); Oily fish (at least three servings per week (tuna, sardines, anchovies, salmon); nuts (walnuts, almonds) and extra-virgin olive oil.

(You may be interested in: What is the best food for lowering cholesterol, according to Harvard?)

Likewise, the portal states that foods composed of abundant fats should be avoided. For example, replace butter with olive oil and fatty meats for lean meats with less fat, such as rabbit or skinless chicken.

As for sausages, egg yolks, commercial fried foods, etc., they should be avoided.

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