Nine ways to improve your self-confidence

The
self love It’s a critical concept for understanding the reasons why so many people struggle with happiness, develop turbulent personal relationships, and decide they need to go to counseling. It is about developing a friendly relationship with oneself and with others, where Caring for others It does not mean disloyalty to oneself or abandoning oneself.

You’ve surely seen yourself in the scenario of accepting a plan that you didn’t feel like doing just because the person who invited you isn’t mad at you or your life and what you’re doing seems less interesting than the rest. If it was like that, you definitely got a drop later
Respect my self.

As explained by Laura Palomares, Director of
advanced psychologistsor self-love or Respect my selfIt is the set of emotions and cognitive tendencies associated with the self-assessment that an individual makes of himself. In short, it is how we evaluate ourselves. Thus, “If a person tends to have a negative or pessimistic self-esteem, we say he lacks self-esteem or has low self-esteem, and if he is biased toward an overly optimistic or inflated view of the ‘self’, we say he has excessive self-esteem. high, it can also lead to problems,” he emphasizes. Additionally, on many occasions, this inflated self-esteem was actually a compensation for insecurities and complexes.

But self-respect is more than just admiring yourself in general, it also means believing that you are worthy of love and appreciation for your thoughts, feelings, opinions, interests, and goals. The key is to have a balanced self-esteem, adapted to each individual’s true capabilities and values ​​and principles related to our feelings.

Nine ways to improve self-esteem

Laura Palomares recommends following these guidelines in order to boost your self-esteem:

1. Find out what motivates you and what makes you feel bad. In order to have a good level of self-esteem, it is essential that you know which of those things you blame yourself for are really important to you and are not the result of social pressure. “For example, if you feel bad about not completing a college degree, it’s worth thinking about which aspect of this is hurting you, and whether it’s primarily about your family’s expectations or the environment,” he says.

2. Recognize your advantages. Stop thinking about the things you have achieved for yourself, instead of focusing on what makes you feel bad.

3. Turn your fears into goals. “Looking at things as an opportunity to learn, rather than perform or succeed, will help you get out of your comfort zone, and if you get into the logic of a constructive mindset, it will be hard to step back and allow it to damage your self-esteem,” Palomares says.

4. Organize your time and plan medium-term goals. It is important not to let the days pass without approaching your self-improvement goals, as long as they are realistic and not too demanding. To do this, “create a schedule that allows you to make progress toward the goals that motivate you, from enjoyment and self-care rather than from performance.”

5. Surround yourself with people who value you. The social context greatly affects self-esteem. So surround yourself with people who can see the good in you and let you know.

6. Seek professional help if you feel your quality of life has been eroded and you need tools.

7. Listen to your needsGive space for the things that make you feel good and do them.

8. Learn to set limits s
say no When necessary, from the firmness.

9. Enhance your independence And make your own decisions without constant advice, and learn to enjoy the moments on your own.

These are the consequences of low self-esteem

The most common psychological changes, according to Palomares, in lack of self-esteem, are the following:

Insecurity and difficulty meeting new people

Fear of taking on new responsibilities

Predisposition to experiencing other changes such as anxiety or depression

Unsafe marital relationships, accompanied by fear of losing loved ones

Tendency to avoid challenges

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