People who apply these 9 mantras every day are emotionally stronger, according to a Harvard expert.

On a daily basis, some things go as planned and some don’t. Unexpected events, problems, complications, and even painful experiences often arise that often end up defining people’s moods. Apparently, the way we take in what’s happening, and how we move forward — or not — makes the difference Emotionally strong and who are not.

By definition, the Resilience It is the ability of an organism to adapt to an upsetting factor or adverse condition or situation.

It is, technically speaking, that there are situations in which those experiencing it can set themselves something to adjust them, and others in which the desire to control and surrender to what life has to offer must simply be unleashed.

And this is the point that makes a huge difference in the way each person is affected by the situations that come their way.

According to the trained psychiatrist in Harvard Medical School, Courtney S Warren, “people emotionally They are intentional in their response to traumatic experiences. They allow themselves to grieve, remind themselves of what they are grateful for, and focus on what they can control in the moment,” said the specialist. CNBC News.

The expert claimed that in her professional life she sees “a lot of people suffering from this”. And after confirming that it “requires effort, practice and mental strength,” he was included in the list Nine sentences Which is what makes people, when applied daily, more emotionally resilient than others.

the Emotional resilience It is closely related to determination and mental toughness. For Warren, “There is an understanding that you have to be strong and overcome adversity without letting it break you.”

He quoted a similar phrase that could be used in the same sense: “As much as I hate this, I can survive.”

Being resilient means that when someone is in the pain of abuse, their perspective changes from “I am a victim unable to help myself” to something more like “How can I grow from this?”

Another similar statement that can help is, “Although I was a victim in this situation, I will not let it define me or ruin my future.”

Resilience is associated with a basic acceptance that life is not always as fair as one would like it to be and that all people experience emotional difficulties. Accepting this fact helps people through that Don’t take things personally When unwanted events occur, “the Harvard expert advised.

It could be a statement of the same style: “I won’t always be happy with how things turn out. But it’s part of the journey.”

Resilient people believe that setbacks and challenges can seem daunting in the moment, but start by knowing that Nothing is permanent in life.

This does not mean that the pain will disappear completely or by magic, but it does mean that each person can work personally to make it less painful and harmful over time.

“Every day is an opportunity to feel a little better” is another phrase the psychiatrist recommends using in this case.

It is another phrase that will allow another look at experiences and the ability to change the perspective of what is happening. Think about why this or that thing happened at that moment, or What can be extracted from each experience to grow and develop According to Warren, “It can help you better navigate through life’s inevitable ups and downs.”

A similar statement in the same context could be: “There is always talent, even in the darkest of experiences; I just need to know what it is. How can I use this experience to empower and transform myself?”

One of the main components of resilience is Emotional resilience, or the ability to regulate emotions and reduce their intensity in a given situation. Mastering this can help you feel stronger during tough times: understanding that not everything happens when and how you want it to – and again – letting go of the impulse of wanting to control what isn’t up to you.

“I feel a strong emotion, so I will take a moment before reacting or making important decisions,” is another phrase that can be very helpful at this point.

It seems that people are programmed to notice threats to their well-being only — or more readily.

However, resilient people find a way to focus on the positive, even during times of difficulty. This is the great added value.

Warren jotted down another similar statement to the same effect: “I may be struggling, but I can find a way to be grateful for the good things in my life.”

The key is flexibility Do not deny the truthNor do you insist on finding a reason to feel better about why something happened. “When we get to a place of radical acceptance, the attitude has less of a force on us,” the psychologist stressed.

He recommended a similar statement: “I must see reality as it is, even if it is not what I want, in order to move forward.”

Staying overwhelmed with resentment, wanting revenge, or focusing solely on revenge causes people to hold on to the pain of the past. “Building resilience requires getting to a place where we can see life’s difficult circumstances for what they are and actively choose to let them go,” Warren stressed.

“Forgiving it doesn’t mean it’s okay; it just means it is I won’t let him weigh me down anymoreWhich is another phrase he advised to use in this case.

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