Recommendations to enjoy a healthy diet without compromising mental health

Nutrition in fashion. This is not bad because learning habits feed Health is always positive.

The problem is that there is currently such a lack of information about foods that there is not always a scientific or medical basis behind it.

a My diet Balanced and varied is essential To provide the body with the necessary nutrients.

for this reason, Indulging in very restrictive diets Or the can is supposed to be purified It has consequences for our healthNot only physically, but also mentally.

This is the scale of the phenomenon of restrictive diets decided by the European Food Safety Authority in 2016 (Financial Regulatory Authority) included “Detox Diet ” between Emerging food risks Because of its high oxalate content, which can reduce the amount of calcium, iron or potassium available to the body and lead to more serious diseases.

This is in relation to physical health, but if we focus on it Psychological healththe different “Fitness” and “Healthy”. It seems to have exacerbated a very serious problem like Eating disorders (Represent).

• For the time being only In Spainthese types of disorders It affects 4.1% – 6.4% of people between the ages of 12-21 years According to data from the Spanish Association of General Practitioners and Family Physicians (SEMG).

In the summer, interest in a healthy diet may become an obsession, due to the addition of another factor, which is the aesthetic factor.

Maria SanchezCigna Healthcare’s Director of E-Health explains:

“Although summer in itself is not stimulating, it is a good time Our body is more vulnerable We tend to go out and socialize frequently.

on a mental level, individual pressureSelf-demanding can have low self-esteem Provoking unhealthy eating behaviors They relate, for example, to calorie restriction or the systematic rejection of certain food groups.

Until now, Eating disorders They were something associated with girls and young women. But experts warn against generalization of this problem Regardless of gender and age group.

• “These disorders are complex to treat. Thus, receiving nutritional education from different areas (at school, at home, in hospitals) is of vital importance.

Recommendations to enjoy a healthy diet without compromising mental health

with a purpose Food does not become an obsession experts Cigna HealthcareExplain how to enjoy a varied, healthy and refreshing diet without compromising mental health:

A life without a diet

the desire to achieve the “ideal, ideal”; Flaunting in a swimsuit on the beach or in the pool cannot guide our diet.

Therefore, we must put aside any restrictive diet that promises fast weight loss and opt for it Improve our relationship with food.

how? Learn to eatR according to our needs and not only for the summer but for the rest of the year.

Flexible routine

During the summer holidays it is common to go out more Eating outSocial gatherings are becoming more frequent and outdoor meals are the stars.

“This increases exposure to food Consuming different foods can generate anxiety and lead to restrictive or compulsive behaviors related to food.

in These patients suffer from eating disordersthe main work consists of Maintain a routine implemented during the year, trying to be consistent in self-care.

It is also possible to adapt to the circumstances, such as preparing a healthy barbecue that controls the amount of portions and, on the other hand, includes vegetables and meat substitutes. And, of course, fruit for dessert is a must.

Bringing prepared food from home

If we want to have a good day at the beach It is not necessary to eat at the beach bar. A good option is to take the prepared food to the beach.

It is easy to prepare pasta, rice or legume salads, and if we combine them with vegetables, we get a very healthy meal.

In the case of patients with an eating disorder, it is best not to make changes to the usual meals prescribed by specialists.

You don’t always have to choose cold meals

Abundant meals rich in fat and protein cause a longer and heavier digestion process, and it is not at all appetizing in the summer months when the heat intensifies, and the desire is usually for fresh and light dishes.

However, one must take a special Caution with excessively cold food Because these can feel bad by dramatically lowering the stomach temperature and interfering with the digestion process, slowing it down and causing stomach discomfort, nausea and even vomiting.