For centuries, philosophers have been meditating What does happiness mean? and how to access it. Today’s authors, many of whom come from the field positive psychologyMake sure that happiness should not be pursued as an end in itself, but rather should come from a Goal That give meaning and satisfaction to your life. A lesson that applies both personally and professionally.
More than a state of mind Happiness is a state of well-being It covers many aspects: from your physical and mental health, to your contacts with other human beings. And it’s not about seeing it as a destination or an end state of happiness, but rather something that everyone works towards in their life.
The path to something as abstract as happiness is not the same for everyone, but there is a series of patterns that repeat, or at least that’s what the psychologist and professor said Harvard universityAnd the Tell Ben Shasarwho, after delving into this topic, produced a guide using 5 keys which he considers necessary to enjoy this trip.
5 Keys to Being Happy According to Harvard
1. Simplify your life
Determine what is most important to you and focus on it; Stop trying to do too much. People who take too much experience a dearth of time, which hampers their ability to obtain happiness from whatever activities they engage in.
2. Accept your feelings
Allow yourself to feel a whole range of emotions, including fear, sadness, or anxiety. Ben Shahar warns that the expectation of continued happiness is unreasonable and leads to disappointment. A happy life is not one in which we are always happy, but one in which we are able to embrace our feelings, recover, and move on.
3. Take care of mind and body
It may sound very typical, but exercise really changes your life. Physical activity is not only beneficial for the proper functioning of our bodies, but it is also key to well-being and mental stability. It helps us release stress and release endorphins, which are neurotransmitters that provide a sense of happiness.
4. Personal Relationships
As social animals, we need to make contact with other humans to be mentally stable. It’s okay to isolate yourself from time to time, but maintaining a good emotional relationship with our loved ones will help us improve our self-esteem and form important bonds for our personal growth.
A flexible person is someone who knows how to adapt to adverse situations. He has the ability to overcome life circumstances that seem impossible to overcome or that put you on the line all the time, thanks to his emotional intelligence, i.e. self-knowledge of your feelings, tolerance, patience, and resilience. the changes.
with information from Harvard university
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