The strict diet that Jason Statham follows to stay fit at the age of 56

The world of Hollywood can be very competitive. In fact, there are some actors like Jason Statham That when they dedicate themselves to the type of movement, they must maintain exceptional fitness. American actor 56 years old He has just participated in two major productions such as “Megalodón 2” and “Los Mercenarios 4”.

The famous artist has always been in good physical shape. In fact, before he was known as an actor, he was a trampoline athlete, participating in… Barcelona 1992 Olympic Games. For this same reason, the actor spent many years knowing his metabolism and adapting it to a good diet.

inside of A diet rich in protein Eat fish, chicken, nuts, oatmeal, brown rice, miso soup, and steamed vegetables. On the other hand, in addition to the training required, Statham He seeks to burn excess calories before sleeping.

This is not the only trick of the artist: to be in good condition, Avoid eating after 7 pm. This technique is a type of overnight fasting, leaving room for good digestion, aiding metabolism, and ensuring good rest.