This study tells you what the best temperature is for a good night’s sleep. In a part of Spain it will be difficult

A study of people from Boston (USA) revealed the ideal temperature for sleeping.

Good sleep and rest are essential in people’s lives. Sleep disorders can rob you of a well-deserved rest after the body has been active for several hours. To avoid these disruptions, various factors must be taken into account, such as the type of mattress we have available or the room temperature.

In the last years Technology has advanced a lot And developed ways to combat the well-known insomnia that we suffer from sometimes. Among them, helmets that improve the quality of comfort or even smart mattresses are designed Which helps people sleep in summer and winter.

Smart sleep helmets and mattresses

The place where we sleep is of course very important, but so is the temperature at which we sleep. If we feel too hot or too cold in our bodies, comfort is affected and we will notice this the next day. What is the ideal temperature for a good rest? An investigation conducted in the United States revealed the secret.

Using a group of 50 volunteers over the age of 60 living in BostonUnited States, the optimal temperature range for restful sleep has been found in the elderly It must be between 20 and 25 degrees Celsius. The study also showed that when temperatures rose to 25°C and 30°C, participants’ sleep efficiency began to decline. This was stated in a recent article in Science Alert.

Frequent lack of sleep can have very negative and lasting effects on our bodiesThis is why it is so important that we all, without exception, get enough rest every day for an average of 8 hours. The problem is that it is difficult to control temperatures if we do not have the appropriate means.

Due to climate change and global warming, the planet’s temperatures have continued to rise gradually over the past three decades. It made this phenomenon Heat from spreading across areas that were naturally cold And those that were already warm before are even warmer now.

The World Meteorological Organization recorded this July as the hottest summer on record with heat sensations exceeding 40°C in many parts of countries such as Spain. The data is very far from the 20°C and 25°C indicated by the US study.

It is necessary to take measures to reduce this increase Temperatures because they have serious consequences for our evolution As a society and a people. Only in some parts of Spainevery time less, You will be able to enjoy a comfortable sleep Optimal in seasons such as summer.