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Vegetarian white meat It is an alternative to traditional meat made from plant-based ingredients.
Their goal is to mimic the texture and flavor of traditional white meat, such as chicken and turkey. To achieve this, they use:
- Plant proteins
- Starches
The composition of plant-based white meat varies depending on the manufacturer, but typically includes soy, pea or wheat proteins, which provide the necessary texture and protein value.
In addition, the technology used involves careful mixing and processing of ingredients to achieve the proper consistency.
Nutritional benefits of plant-based white meat
This plant-based alternative provides great nutritional benefits.
- They reduce the risk of cardiovascular disease: They are low in saturated fat and cholesterol, which helps reduce the risk of cardiovascular disease.
- They reduce the risk of cancer: They are low in nitrite and nitrate, which have been linked to an increased risk of cancer.
- They help in weight control: They are low in calories and fat, making them a good choice for people looking to control their weight.
Health benefits
Plant-based white meat provides health and environmental benefits.
- Reducing cardiovascular risks: Being low in saturated fat and cholesterol, they contribute to cardiovascular health.
- Sufficient in proteins: Provides essential protein without the burden of animal protein.
- Dietary diversity: It can adapt to different nutritional needs and be an important source of nutrients in vegetarian and vegan diets.
Continue reading: Plant-based meat processing: The origin and composition of this food trend
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