What exercises does Chris Hemsworth do to avoid Alzheimer’s?

More than a year ago, Chris Hemsworth — the Australian actor who plays Thor in the Marvel Cinematic Universe — announced that he would be making changes to his routine after discovering he was more susceptible to Alzheimer’s disease than most people.

Hemsworth (40 years old) learned this after studying to participate in a series of documentary films produced by the Nat Geo channel. Boundless (Boundless with Chris Hemsworth), which explores the different ways people can live longer.

The actor was to be used as a guinea pig for various high-intensity exercises designed to promote longevity.

But when I underwent genetic testing, Dr Peter Attia He called the show’s director – director Darren Aronofsky – to tell him some unpleasant news.

The results showed that Hemsworth had Two copies of the APOE e4 geneIt is associated with an increased risk of Alzheimer’s disease. The exercise series should have been different.

I was shocked after I learned thatProbably between eight and tenSuffering from the disease, and knowing that his grandfather, who also has two copies of the APOE e4 gene, suffers from Alzheimer’s disease, he tries every day to avoid or delay symptoms as much as possible.

Since learning of his tendency to develop Alzheimer’s disease, Liam’s brother has entered…Greater feeling of loneliness“For your life.

“I’ve always been pretty consistent with my exercise commitments, but lately I’ve really felt the importance of taking some time for yourself without any external sounds or stimuli and just spending time in stillness,” he told Men’s Health magazine a while ago.

now Lift less weight Than before and think twice before participating in products that expose you to drastic physical changes. “I incorporate more cardiovascular and resistance exerciseswhich I now prefer much more than heavy bodybuilding sessions.

also Train and improve your mental health daily. “Any work I do for my brain health benefits the rest of my body, we turn it into something positive,” she said. To do this, practice mindfulness — or mindfulness — by meditating or doing breathing exercises in a sauna or under an ice-cold shower.

“For me, my favorite mindfulness practice comes from indulging in physical activities that allow me to be fully present and force me to get out of my head and into my body, especially surfing,” the actor revealed.

Fortunately for him, the series’ championship specialist has the advantage that he learned of the news at the age of 40 and not at the age of 50 or 60.