What is basic training and what is it for?

Easy running, also known as “core training,” is a popular practice among runners of all levels. Although running at a slower pace than your usual racing pace may seem counterproductive, it actually has many benefits. One of the main reasons slow running is beneficial is that it helps build a strong foundation of cardiovascular endurance. By running at a slower pace, the body can provide enough oxygen to the muscles to sustain the effort for long periods of time. This means that the body gets used to working more efficiently, which can be beneficial for long-term performance or intense training.

In addition, slow running can help prevent injury by reducing stress on joints and muscles. Running at a slower pace gives your body more time to adjust to the physical activity and reduces the risk of overtraining injuries. Runners who are new to this activity or who are recovering from an injury can especially benefit from running slowly to avoid adding stress to the body.

Finally, another benefit of slow running is that it helps you improve your running technique. This is because when you run at a slower pace, you have more time to focus on your posture, cadence, running form, and correcting mistakes in athletic gestures.

In short, many people tend to associate running with speed, but running slowly has its benefits, too. To do this, a good procedure is to run at a comfortable pace that allows you to carry on a conversation without straining yourself too much.

Do you know about the benefits of core training?