4 myths about gluten and health

Despite the fact that much progress has been made on this issue in recent years, the general ignorance in society about gluten intolerance, celiac disease, or wheat allergy remains high.

However, it is necessary to clarify that currently more cases of celiac or people with gluten intolerance are diagnosed without celiac disease. But this does not mean that it will continue to be traded false legends About gluten in society and at the level of social networks.

In this sense, it is necessary to clarify that celiac disease is a multifactorial disease that also has a genetic component. Thus, the main feature of this disease is that people living with it must eliminate Algolten of your food.

Myths about gluten

In the middle of 2022, some myths continued to circulate about gluten that weren’t true. Although, over the years, people have begun to gain more knowledge regarding this protein, which is not suitable for it Celiac people.

Thus, these are some of the major myths still circulating about gluten and its effects on people’s health:

1. A gluten-free diet loses weight: Many people believe that eliminating gluten from the diet helps with weight loss, improves performance, and promotes feelings of well-being. This is wrong, as no study has been able to determine that it helps with weight loss, if not quite the opposite.
2. Removing gluten from the diet improves health: This belief is wrong again, because gluten is not toxic or bad under normal circumstances, so much so that experts do not recommend removing this protein from the diet without reason. However, it is harmful for people with celiac disease or gluten intolerance without developing the disorder.
3. Eliminating Gluten Improves Athletic Performance: Research fails to show that removing gluten from the diet improves athletic performance. It is again a myth not based on any evidence.

These are some of the most prominent myths related to Algolten in nutrition. Which is that eliminating this protein from our diet should be based solely on a health problem.

The fourth myth is that a person with celiac follows a Gluten Free Diet She is completely healthy. In this regard, Dr. Biologist Elena Mora, of the Celiac Association of Catalonia, explains in an interview with ‘InfosalosThat “this must be refuted because it does not give sufficient importance to the requirement that the diet be strict. If excesses are committed by people who need to follow a gluten-free diet, this causes short, medium and long-term health problems.”

“In addition, there are people with celiac disease who follow a gluten-free diet, do not recover since their immune system is activated and there are many complications associated with it. The latter is generally unknown,” the specialist adds.

Myths about celiac disease

Legends also circulate about people who have celiac disease. One is that people with celiac are obsessive and exaggerated.

However, this is invalid. People with celiac disease must have a treatment and strategy for living with a chronic illness. Therefore, you are subject to the guidelines established by a medical professional to take care of your condition the health.

Another myth that needs to be dispelled is that many people understand that celiac disease is gluten intolerance. This is a statement that needs to qualify. The medical community revised the definition of celiac disease in 2012 as a chronic autoimmune disease, which currently remains untreated and whose main treatment consists of following Gluten Free Diet.

Finally, it is necessary to talk about a myth sometimes spread among celiac patients: “There is nothing wrong with eating a little gluten.” This is wrong and can have consequences for the health of people with celiac disease.

Expert Elena Mora concludes in detail, “Collapse always occurs, whether it’s small or even minute amounts of gluten. A strict gluten-free diet is the only treatment currently available for celiac disease.