Catalina Hoffman teaches us three simple techniques to keep our brain fit

Catherine Hoffman She is an expert in cognitive stimulation and Brain traininghis “nervous fitness method” is practiced by thousands of followers who “work out 5 or 10 minutes a day on their bodies.” The club Neurological fitness “They experienced amazing changes for free,” says the therapist. She also encourages us to never stop taking care of her: “The brain’s neuroplasticity starts to decline at 100, so we have a lot to offer,” Hoffman explains to us in this podcast.

Next, he proposes three of his techniques to TELVA readers.

Technique for expanding cognitive reserve

the Cognitive reserve It is the source and driver of improved learning, memory, concentration, and thought processing, as well as reducing mental barriers.

What does it mean to work on your cognitive reserve? Expanding areas of the brain that we do not function normally because we did not need them or because we did not want to activate them when something frustrates us, we do not know how to do it or we do not like it.

How to activate it?

1. If you always do the same thing, you will never encourage the creation of new brain connections or stimulate your brain to think differently. You should remove it so you can look for other ways.

2. Do not connect your thoughts and emotions from the past to the present. This fixation causes the subconscious mind to work harder than the conscious one, which means the neurons are inactive.

3. When I have emotions, feelings and thoughts about what I want, I engage my prefrontal cortex, which synchronizes everything, activating and deactivating different areas of the brain.

Emotion mapping technique

When we make the brain communicate with our heart, and vice versa, we can modify and transform Our emotions.

Emotions type:

1. Those that consume a lot of energy from us, exhaust us and hurt us: anger, fear, and rage.

2. Those that provide us with a lot of energy and help us change our mood: joy, happiness, love and passion.

3. Those that extinguish us and tire us out: sadness, sadness, and sorrow.

4. Those that energize us and make us feel better: calm, serenity, peace, and tranquility.

What feelings do you recognize now?

Choose a negative emotion you’re feeling right now, such as sadness, and ask yourself: What makes you sad? Something tells your heart that things are not going well, and your mind analyzes and interprets it to adjust it. What to do next? Look for positive emotions: What makes me feel happy? At that moment, the brain tells the heart that the joy it is conveying is the right emotion.

Screening technique

you are going to work Somatization, a process through which the brain, instead of helping to remove the situation that generates stress or a nervous breakdown from the mind, translates this problematic situation into an emergency signal that directly affects the body. This means that what it does is lower the immune system in a way that leads to its deterioration and failure, which may lead to the emergence of disease in the areas of the body that are weakest at that moment.

This technology trains the brain to conduct an accurate and detailed scan of your entire body. You are making your mind communicate directly with your body and not just through the signals of need that stimulating adrenaline may emit. Ask yourself how each part of the body is doing, with your eyes closed, starting from top to bottom. How are my eyes? And my neck? And my intestines? And my knees? Through this examination, the brain receives instructions to recognize what really hurts.