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Dr. Elizabeth Ofelia Liberal, Chief of Mendoza’s Directorate of Mental Health and Addiction, pointed out the importance of strengthening and expanding our network of human relationships to maintain our mental health.
All related to Psychological health And the different diseases that affect us should be a topic that we can talk about freely for faster and more effective case detection. These concepts were put on the table by mental health chief Mendoza, Elizabeth Ophelia Liberal. The official indicated that Psychological health, Historically and even today, “It’s such a stigma. So much so that instead of just talking about health, as a unit, we separate physical health from mental health.”
The professional pointed out that depression is the most disabling disease in the world in terms of total numbers. “The saddest thing is that in many cases no one presents with obvious symptoms such as sadness, anger, sleep problems or a loss of the ability to feel pleasure.”
We take care of ourselves in solidarity
Liberal remarked that as a society we should have a sense of solidarity; It is a way of taking care of ourselves. “We should be able to talk about issues related to mental health,” he said.
He recommended going to any health care center to start the treatment process. “There, specialists will be able to refer us, either to the field of psychiatry, psychology, or treatment that includes both methods,” he said.
Connections are the strength of a social support network, the strongest thread of a plot. Regarding depressive disorders, Liberal stressed that “we are not depressed, we are depressed, and that is a completely different thing. If you come out of depression, it is entirely possible to go back to having a great quality of life.”
If symptoms persist for more than 2 weeks, consult
In addition, Liberal explained the importance of links for timely action in any mental health condition. “It would alert us not to be affected by the loss of family or any other traumatic life situation, but if symptoms of loss of will, restlessness, or lack of appetite persist for more than two weeks, it is imperative to seek professional help.”
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He recommended the healthy lifestyle habits necessary to maintain balance and strengthen mental health. Among the many positive resources, such as food, the official highlighted physical exercise and expanding relationships.
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