Fruit that improves the immune system against respiratory diseases – Enseñame de Ciencia

We know that a well-balanced diet that contains an adequate amount of vegetables and fruits will provide the body with important molecules and elements. There are many such micronutrients that we need to maintain good health and a balance that allows us to be healthy.

Some of the elements that food provides us with are minerals such as iron, potassium, magnesium, zinc, and others. In addition, we need vitamins such as B complex, Vitamin E and C which are essential for our cells.

On this occasion, we will talk about fruits that can strengthen your immune system and thus protect you from respiratory diseases. We are not talking about more or less than Lemon, that’s right, this citrus It has a good concentration of vitamin C and other micronutrients, and its affordable price tag makes it an excellent choice.

according to Gate weekLemons contain vitamins B, C, and P (bioflavonoids) and contain minerals such as magnesium, potassium, iron, phosphorous, and fluoride that strengthen and help maintain a healthy body.

Contribution of lemons and food

Lemon is a citrus fruit that is widely used in the kitchen and appreciated for its refreshing taste. In addition to its pleasant taste, lemon offers several health benefits due to its nutritional content. These are some of the Nutrients and benefits Keys associated with lemon consumption:

• Vitamin CLemon is famous for its high content of vitamin C, which is a powerful antioxidant. Vitamin C helps strengthen the immune system, promote general health, and fight colds and flu.
• Potassium: Lemon is a good source of potassium, a mineral essential for the proper functioning of the nervous and muscular systems. It also contributes to maintaining fluid balance in the body.
• Dietary fiber: Lemon contains a moderate amount of dietary fiber that is beneficial for the health of the digestive system. Fiber helps promote bowel regularity and can help prevent constipation.
• Antioxidants: Lemon contains many antioxidants, such as flavonoids, which help protect cells from damage caused by free radicals. Antioxidants have anti-inflammatory properties and may contribute to the prevention of chronic disease.
• Alkaline properties: Although lemons are citrus, lemon has alkaline properties in the body once it is metabolized. This means that it can help balance the body’s pH and promote an environment less conducive to disease development.
• digestionLemon is associated with improving digestion. The citric acid in lemon can stimulate the production of digestive enzymes, which facilitate the breakdown of food and improve the absorption of nutrients.
• Hydration: Lemon is a great addition to water, as it can enhance its flavor and promote hydration. This can be especially beneficial for those who find it difficult to drink enough water.

It is important to note that although lemon has many health benefits, excessive consumption can damage tooth enamel due to its acidity. It is recommended to rinse your mouth with water after eating lemon or limit contact with your teeth.

Overall, consuming lemons can be a delicious way to add flavor to meals and get a variety of health-promoting nutrients.