Health | This is how eating yogurt daily affects your health

the Yogurt It is one of many people’s favorite sweets Many health benefitsBut be careful, not just any of the products sold in the supermarket are worth it. This product, along with milk, is an important source of calcium Benefits to our bone system. Nutrition experts insist on the necessity of maintaining a healthy and balanced diet, not only to lose weight, but also to maintain a healthy lifestyle.

In supermarkets, we can find a wide range of yoghurts, there is even a whole section for them. There are many flavors, fat-free, with fruits and grains, but if we talk about the healthiest of them all It is natural yogurtSugarless No added preservatives. It is true that most people are very accustomed to eating it with a high percentage of sugar, but if we want it to be the most beneficial, it is in its natural form.

Yogurt is a dairy product obtained through fermentation of milk by specific microorganisms such as Lactobacillus or Streptococcus. Many nutritionists consider natural yogurt healthy as long as it is included in a healthy, balanced diet rich in foods such as fruits, vegetables and legumes. There is a good way to measure whether our food is healthy Harvard plate base: 50% vegetables, 25% proteins, 25% carbohydrates.

Benefits of eating natural yogurt

The truth is that yogurt is an important source of vitamins and minerals, with calcium standing out above all. In addition, it also provides vitamins A, E, D, and some of group B. Although the main benefit of eating this product is our bones, it Characteristics of the correct use of natural yogurt Within our diet:

• Helps take care of microorganisms.

• Strengthens bone and dental health.

• Saturated effect.

• Improves the immune system.

How do we include yogurt in our diet?

At first, especially if we are not used to it, it can be difficult to eat natural yoghurt because it may have a more acidic and less sweet flavour. One way to habituate the palate is through… Offer him small portions of natural fruit, nuts, or dark chocolate. We must try to avoid mixing it with other products that contain a high dose of sugar, otherwise we will cause the opposite effect and will not benefit from its benefits.

One way to know which types of yogurt sold in food chains are healthy is to know its ingredients. It is best to avoid those that are advertised as healthy and contain 0% fat, as they usually contain a high amount of sweeteners. The correct thing is to look at the label on the product and make sure that it is natural and does not exceed the permissible limit 5 grams of sugar per 100 grams of yogurt.

Like any food, it is never good to abuse it, and our diet should have room for a large number of products. Experts recommend not exceeding two containers of yogurt per day so that it is not harmful and our bacterial flora is affected.