How many steps should I walk daily to be healthy, according to science?

the from He has spoken about it in many articles and studies Benefits of walking And exercising to combat diseases such as high cholesterol, obesity, type 2 diabetes, heart disease and even depression. Walking is the easiest and easiest form of exercise Because it does not require an initial investment and can be applied to most patients of all ages.

Recently there have been various controversies regarding How long should you walk daily? To maintain a healthy body and a balanced organism. Although the number of steps and time may vary depending on age, there is an ideal number for walking, if you want to know more about it, do not miss the following information.

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According to Lindsay BottomsProfessor of Exercise Physiology and Health University of Hertfordshire In England, the goal of 10,000 steps per day is ridiculous and is just a marketing strategy launched by the Japanese company Yamasa Clock.

“Research has shown, on more than one occasion, that the risk of all-cause mortality and cardiovascular disease does not improve even after approximately 7,500 to 8,500 steps. There have been studies that have shown that about 4,400 steps can lead to a lower death rate in womenThe expert told Newsweek.

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The most important thing that the teacher explains in detail Lindsay Bottoms The number of steps is proportional to the capabilities, time and energy of each person, however, 20,000 steps recommended For those who have the ability, 7000 a day is the best way to start In order to obtain health and physical benefits.