International Day of Happiness | Happy Day: Six Tips To Be Happy With Yourself According To Psychology | happiness | Empowering women | self love | Psychology | wellness | happiness | VIU

Happiness is relative. What makes you happy does not make someone else happy and vice versa, because there is no general rule or guide to being happy with yourself. Simply put, it’s a lifestyle, because even though there are countless problems, you have the ability to choose to “see the glass as half full”. in the frame International Day of HappinessPsychologist Diana Chavez explains what you can do to reshape the way you see life and empower yourself to determine your own path to life. happiness.

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According to the specialist, the happiness It is not a goal that you can achieve in one attempt and take for granted, because it is a way of life and a way of survival in the face of various situations that may arise in everyday life.

Work on your self respect

The happiness Part of self-esteem is how you see yourself as a person or person How you define yourself has a direct impact on happiness. Since we use the mind, we work on our self-esteem, even if we don’t realize it, since we – as human beings – are all capable of self-awareness. To see ourselves as a certain type of person and live life based on that concept. The psychologist asserts that if one views oneself only in a negative way, then this self-concept will not be good and, accordingly, self-esteem will be low and will reflect in a state of unhappiness.

However, “Having a good self-concept does not mean deceiving yourself. It means being positive in a realistic way.” It highlights the mental health professional, because it consists in praising our virtues and recognizing the aspects in which we must act. “If we focus more on the positive things we have and work on the negatives to improve, our self-esteem will be good.”Add.

Don’t be so hard on yourself

Focusing on yourself and your successes and mistakes does not mean that you are the judge and the executioner. That little inner voice that reacts to the decisions you make and expresses itself about you can end up being your worst enemy if you don’t control it.

Often times, a person can become very hard on himself. “I should have done this, I should have done that”These are painful thoughts. Stop living in the past and focus on the present. The psychiatrist advises being flexible with yourself and using it instead “I know I didn’t, but it won’t always be this way and I’ll have a chance to do better next time”.

Making mistakes is part of life, and it’s part of learning. The technique you can apply every time you feel you’ve made a mistake is to “put yourself in your friend’s shoes,” but not to be sympathetic to him, but to be sympathetic to yourself. Take turns, observe yourself, and express yourself as a friend would, and you will see that your penchant for criticism will decrease.

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Don’t compare yourself

At some point in your life, you may have fallen into the vicious circle of comparison: wanting someone’s appearance, someone else’s attitude, and thinking that there would always be a better person that you wished you were. It’s time for you to break the cycle, because according to the psychologist, Comparing yourself to others hurts you and negatively affects your self-esteem. And without self-respect, there is no happiness.

Be selective about who you let into your life.

Knowing how to wisely choose the people you let into your life is essential. “If you know it doesn’t add to you, even though you’re very self-confident, it can make you doubt, hold back, or fall.”Expert warns. Whether they are friends, family or partner, you have to choose them very carefully, because you share an important part of your life with them. “We all have the power to say: If you don’t join me, I’ll set you aside.”Psychologist says.

And if you find yourself forced to live with them? In this case, the specialist recommends set boundaries. If you have to deal with a partner who invades your personal space, set boundaries. If your father criticizes you all the time, set limits on him. Whatever it is, you will always have the ability to set limits, because your emotional fortitude and happiness Own will always comes first.

If this person doesn’t respect you though, it’s best to walk away and cut ties, the therapist recommends. So this person lives in the same house as yours, No need to force toxic links. Give your priority happiness And embrace only those who motivate you to be better and happier.

dip yourself

When you think of spoiling someone, your partner, family member, or friend may first come to mind; But the most important person and the person you should prioritize is always you. Just as you give gifts, surprises, and nice things to those around you, do it first with yourself.

Devoting yourself body and soul to your work, your studies, your family, or anyone but yourself, will lead you to a state of misery, according to the psychologist. “I don’t have free time” Shouldn’t be sorry Spending time with yourself should be part of your daily routine and life. Organize your time and do activities that give you pleasure, that give you happiness, and are an essential part of your life.

Learn to deal with your feelings

For a long time, it was believed that joy is a good emotion, so sadness should be avoided at all costs because it is a negative emotion. Nothing could be more wrong, because, according to the psychologist, There are no good or bad feelings. They are all natural and should be accepted as part of life. In order to deal with it properly, you must first recognize the feelings that are bothering you and what is causing them. Then look for solutions “Learning from them is richer than just focusing on finding out why.” According to the psychologist

I’m still in time to change the slide. To empower yourself with the tools that psychology gives you and work on your happiness.