The contemplation It is one of the best escape methods your mind should have Be calm and eliminate all stress What happens to us every day. Next, we will show you how you can start familiarizing yourself with this technique through this 8 tips to learn to meditate from scratch.
Tips to learn to meditate
Meditation It is an ancient technique that has been used to connect the body with the mind, so that they can enjoy complete harmony. Currently, with the pressure that we are living with daily due to work, family, commitments, etc., it is very difficult Controlling our stress levels.
Meditation can help you make time each day for Just think of yourself Find what makes you happy on the inside. You do not need to spend a lot of time, but with 10 minutes a day You will notice the benefits.
This is the best 8 tips to learn to meditate from scratch And you can start applying today to find inner peace and eliminate stress from your life:
Choose the technology that suits you
There are many meditation techniques and there are some harmonies that can help you separate from the outside to connect with the inside. Search online for every file meditation techniques And choose the one that you think best suits your needs, to start practicing.
Find the perfect moment
Don’t pick a time when you are in a hurry or when the house is full of people, but find Best Time to do meditation. To establish a routine, it will be very helpful to practice meditation every day at the same time.
Clothes are very important to be able to Focus on your mind. Wear comfortable clothing for moments of meditation so that this is not an obstacle to your concentration time.
Find the perfect place
For meditation, he will not do just any place and will recommend to each person his ideal place: room, garden, dining room in the house, etc. Find where you feel the most Calm and rest.
The ideal position is Sit on the floor with a straight backwithout any tension in your muscles and keep your arms and shoulders relaxed.
Pay close attention to your breathing
Focus on your breath To enter into your inner world, especially in your first meditations: This should be comfortable and steady.
Don’t control your thoughts
Thoughts will start flowing in your head and your mind will move from place to place almost meaninglessly. Don’t judge your thoughts, little by little and with practice They will move.
Increase your meditation time
You will see that when you have been meditating routinely for a while, your body and mind will ask you to spend more time in this state of inner peace. Listen to your body and Give him what he needs.
Now you know Top 8 tips for learning to meditate from scratch. There are many different ways to de-stress and connect with your innermost self, so find the one that works best for you and start taking care of yourself.
Simon, F.; (2011). Learn to practice mindfulness. Editing Seal SL.
Proto, L (2002). Learn how to meditate. Robinbook Editions.
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