The importance of mental training in physical health

TWe all know the first part of this phrase, We have to take care of the body if we want to have a healthy mind, But what’s really important to know is that it’s a two-way street.

According to Patricia de la Fuente, a psychologist and expert in helping people overcome their pain, anxiety and stress, through mindfulness, in an interview with Marca: “Body and mind are united, forming a universal healthy self. In my treatments, on a regular basis, one of my recommendations is physical exercise adapted to the person and his needs. Physical exercise helps in the release of endorphins “generates feelings of well-being, improves self-esteem and produces a greater sense of accomplishment and satisfaction” .

“But what is important to highlight, because its importance is not usually present socially, is training the mind. “Doing physical exercise without a good mental state can lead to self-demanding and rigidity that ultimately causes or aggravates emotional or mental problems, lack of self-esteem, dissatisfaction, lack of acceptance of body image or even activity,” admits a scientist. self.

According to Patricia: “One of the best mental exercises we can do is by practicing mindfulness, to train our attention to be in the present moment.”

Mindfulness has a broad scientific base and its benefits are applied in multiple fields, including the world of sports. Some direct benefits in the practice of sports training Mindfulness, according to psychologist Patricia de la Fuente, can:

1- Improving performance by reducing distractions.

2- Reducing the tension and pressure associated with competitionsMindfulness is used to manage and regulate stress, and it has great results.

3- Body awareness. With mindfulness training, listening to the body develops. This awareness helps you listen to your body and sense signs of fatigue, which may help prevent injuries.

4- Improving concentration, which is the basis of success in some sports.

“Usually, in October we start with new cycle goals, generally including going to the gym. We should add going to the mental gym to the list as well,” admits the expert.

A combination of physical and mental training through mindfulnessIt is undoubtedly a good goal to improve public health.

According to the psychiatrist in an interview with Marca: “You don’t have to be an athlete to get the benefits of mindfulness; “But I always encourage you to include some physical practices to achieve the best physical and mental results.”