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The question of whether 10,000 steps are needed seems to have found a solution
Our lifestyle, which in many cases is sedentary, leads us to lower life expectancy at older ages, increased chances of developing cancer, diabetes and, of course, cardiovascular disease. For some time, the best smartwatches have included features like a pedometer, and we usually find that's what comes recommended Take 10,000 steps daily. However, it has been said on numerous occasions that this figure is far from true, and that in many cases it can be so. Based on legend.
Okay, now science team He published an article in the British Journal of Sports Medicine They try to explain to what extent walking can help stop the evils that attack sedentary people.
The Great Dilemma of the 10,000 Steps
There are many walking applications where we can perform a complete analysis of the body's needs. However, it is always interesting to see how beneficial the steps we take to counter the inevitability of today's sedentary lifestyle are. Thus, this team studied health data for the last 6.9 years of 72,174 volunteers to try to unravel the benefits of walking and came up with very interesting questions.
In principle, the legend of the Ten Thousand Steps would be true. It has been shown that 9,000 to 10,000 steps are strongly inconsistent with a very sedentary lifestyle. This reaches a point where the risk of cardiovascular disease can be reduced by 21%, instead Effective risk of death It is 39%.
This is very interesting information, but everything points to this Taking fewer steps also helps.
Walking less is also a positive thing
The study also confirms that between 4,000 and 4,500 steps per day can achieve 50% of the benefits that can be achieved through a complete daily walking routine, and therefore also works to combat diseases associated with a sedentary lifestyle.
On the other hand, the conclusion they arrive at is just that From 2200 steps The benefits of walking are already becoming noticeable, both in sedentary and more active people. However, emphasis should be placed on End a sedentary lifestyleLet's live a life that invites us more to move and feel comfortable with this type of practice.
Briefly:
- A scientific team believes that sedentary people can avoid the harmful effects of sitting by taking more steps in their daily lives.
- The study analyzed 72,174 volunteers from the UK Biobank, with 6.9 years of data on each participant's health.
- Walking 9,000 to 10,000 steps has been found to counteract highly sedentary lifestyles.
- These steps reduce the risk of disease by 21% and the risk of death by 39%.
- 50% of these benefits were achieved by simply taking 4,000 to 4,500 steps per day.
- In fact, with over 2,200 steps, the benefits of walking are already noticeable, both in sedentary and more active people.
- The ideal solution is to improve your overall sitting time, and try to avoid sitting or standing without doing anything for a longer period than desired.
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