This is one of the most popular mushrooms that provides the most benefits to your brain.

Mushroom consumption in Spain is not very popular About 10 grams per person per yearEspecially if we take into account that we are the third European producer of this type of food. And its potential benefits. The most famous are mushrooms, but there are Others that can have more benefits.

Although it is one of the most popular edible mushrooms in the world, it… Lentinola atoms, commonly known as shiitake, has also received interest in laboratories for its potential neurological applications. One of the most important ingredients is a variety of carbohydrates, beta-glucan. these They have the ability to Reducing inflammation, regulating the immune system, and fighting infections.

In recent years, it has been discovered that beta-glucan is capable of this Improving gut microbiome diversity In mice, it is necessary to take into account the gut-brain axis. In reality, Help shiitake with cognitive disabilities Due to a diet high in fat, which causes brain inflammation, according to the “Healthline” website. study Published in Journal of Translational Medicine.

Shiitake mushrooms are nutritionally rich and contain many minerals (potassium, manganese, magnesium, iron and phosphorus) and vitamins (provitamin D2, vitamin B1, B2, B6, B12 and niacin) making them a potential source of nutrition. It also contains phenols, sugars and sterols They play a role in body functions and improving health.

a Recent study He has focused on discovering the therapeutic potential of L. edodes And describe them Many nutritional properties are useful in preventing and treating diseases. From this analysis, properties such as Antimicrobials, Anti-virus, Anti-cancer, Fight obesity, Antidiabetic, Antioxidants.

He concludes, “It has been observed that shiitake mushroom is one of the beneficial foods that can confer multiple beneficial effects on the consumer. One of those mentioned Studies -. This is due to the presence of many biologically active compounds It simultaneously acts as an antimicrobial, antiviral, anticancer/antitumor, antidiabetic, and antihyperlipidemia agent.Anti-cholesterol, antioxidant, anti-aging, liver protectant and immune modulator.

Of course, we must keep in mind that these are not the ones that are advertised as “superfoods.” It can reduce your chances of developing cancer, but it does not cure itIt can strengthen our immune system, but it does not cure us. To this we must add that the studies conducted so far require further clinical tests on humans to definitively confirm the same results obtained in animal models.