One of the biggest concerns of many people is a healthy diet, among other things, because, as scientific studies indicate, when it is not appropriate, it can contribute to the development of various diseases.
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In fact, the foods we eat and their amounts have a huge impact on our health. however, For many, due to various factors, it is not easy and they can easily get involved in diets that contain many unsuitable foods. But insufficient amounts of healthy foods.
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Some experts agree that there are no “bad” foods, just unhealthy diets. In this sense, the key is to follow a healthy diet, which is achieved mainly by constantly eating the right amount of food and in the right proportions, not forgetting that every organism is different.
It should also be noted that excessive intake of certain foods may not be good for health. Some of the most common ones are:
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Soft drinks and fruit juices
Unfortunately, commercial soft drinks and fruit juices are a major cause of childhood obesity. Oftentimes, even when the label says it’s sugar-free, these sodas are rich in sweeteners, which increases the craving for more sweet foods. Plus, smoothies contain free sugars that provide empty calories and don’t fill you up like natural fruits do.
Biscuits, cereal and white bread for breakfast
Despite the fact that crackers and breakfast cereals are often included in weight loss guidelines, they are not usually the best choice, since they usually contain high amounts of sugar (or alternatively, sweeteners) and refined flour which not only provide empty calories. , but also has a high addictive power and a low satiating effect.
In addition, apart from basic ingredients such as flour, cereal, sugar, butter or margarine, these products often include other products such as chocolate or dried fruits that increase the total calories they provide.
Ghee or butter substitutes
These products are high in hydrogenated fats, which increase cholesterol production. You can use ghee, clarified butter, avocado or coconut oil, and for garnishing salads, you can choose olive oil.
Besides the advice that some experts may give via the Internet and social networks, the best option for losing weight is to go to a specialist.
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Many nutritionists warn of the dangers of resorting to miracle diets and other types of general guidelines that promise to help you lose a lot of weight in a short time. And they warn that most of them are harmful to health.
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