Health benefits of eating pineapple at night Health | magazine

Pineapple (ananas comosus) is a treasure in the world of fruits, it contains essential nutrients, which include vitamins A, C, B6 and E, minerals, fiber and antioxidants, as well as calcium, potassium, magnesium, folic acid and others. Minerals, and ideal for hydrating the body, as 86% is made up of water.

There are many rumors about this tropical fruit: extreme diets, super juices, and even perfect schedules. Pineapple is also used in salads or other preparations, however, its peel is also useful; You can make herbal tea or healthy drinks for the body to contain it Fiber, magnesium and bromelain.

Pineapple diet, is it recommended?

Learn more about the properties of this fruit and its peel below:

• Acts as a diuretic
• It has laxative properties and helps reduce gas
• Helps strengthen the bone system.
• Natural Antiinflamatorio
• Perfect if you are looking to lose weight
• It has purifying and diuretic properties
• Helps fight cholesterol

Regarding time, it is said that Consuming it at night has additional benefits; How to speed up weight loss and improve sleep. What is true about it, find out below.

Due to its composition, it has been a resource for years Multiple investigationsEspecially because of its relationship to disease prevention, but the topic of the table remains ambiguous and continues to be debated. However, the niche site Better with health It explains what can be answered about pineapple and which amount to eat, regardless of schedule.

Fasting pineapple peel: benefits, properties and more

Consuming pineapple contributes to weight loss no matter how long it takes. One of its advantages is its low energy consumption, as each slice provides only 42 calories and plenty of water.

Regarding servings, although the amount of calories eaten from pineapple is low, it should be moderate, because an increase in it means eating more calories than recommended. “Keep in mind that if you consume 100 more calories each night, you will be eating an additional 700 calories per week,” the article states. Additionally, it must be borne in mind that if the caloric needs are already covered for the rest of the day, those extra 100 calories you contribute can be problematic. Therefore, before it is fully included in the daily diet, it is recommended to go to a nutritionist for the correct diagnosis.

It is also important for a person to know that single consumption of pineapple will not provide miracle results but it is necessary to combine it with other healthy foods suggested by nutritionist.

Also keep in mind that pineapple is one of the foods that can cause allergic reactions in some people, who should limit or avoid its consumption. (F)