It’s normal to feel hurt, angry, or temporarily maintain a distance with someone who hurt your feelings or did something that hurt you. but, Hateful people They insist on this attitude of resentment, do not forget and do not forgive, often looking for the moment to “take revenge.” At least they dream about it. but Resentment is not a positive emotion. Quite the contrary. According to experts, we can finish bitter life. On the contrary, “learning to forgive makes us free and self-confident, confident and allows us to enjoy the present,” says Dr. Munzi Marsa, of Mundopsicólogos.
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Forgiving and avoiding resentment does not mean forgetting
The psychologist notes that knowing how to forgive does not mean forgetting. “The Sorry it is an apprenticeship What we do ourselves so that we do not suffer again and do not have to experience the process of forgiveness again. Therefore, thanks to tolerance, we can also achieve learning and Communicating with our ability to be thankful for circumstances, as painful as it is. This means that even if we forgive, we can walk away from this situation, say no more and make decisions to protect ourselves. Ultimately, tolerance is protection.”
On the other hand, if we settle into resentment, the constant anger we feel will take over our core and can lead us to experience other symptoms such as sleep problems and difficulty concentrating, we will feel mistrust towards the people around us and we will feel insecure.
Tips to stop feeling so upset
Forgiveness is a very human ability. But we must also learn it, because it involves coming into contact with suffering and letting go of it. These tips can help you:
- I hope you are free and without suffering. In order to forgive and live without resentment, you have to desire it. As we have said, resentment is closely related to anger, anger, hate and emotions that cause suffering. If we want to be free and happy, we must “wish” to forgive with the tools we have, even knowing the feelings we can feel.
- Get to know the feelings we feel. This means communicating with anger, anger, and injustice. Learn how we feel and accept it. But this does not mean leaving it inside of us and not doing anything, on the contrary, it is listening to what we feel and taking responsibility for it. We are responsible for what we do with our feelings.
- After taking responsibility for how we feel, take action. Taking responsibility for how I feel will lead me to accept the fact that only I have the power to break free. If I take responsibility, I decide what to do with my feelings. We cannot control emotions, but we can change what we do as a result of them. But if I don’t take responsibility, anger leads to more anger, anger leads to more anger… And so with all the emotions. When I take responsibility, I am the one who decides what to do with them, despite their presence. Do I decide to continue suffering or do I decide to be free and be happy?
- Acceptance and tolerance. It is time to accept circumstances in their entirety, acknowledge them as such and forgive them. In this stage, we experience the freedom and worthiness of feeling free from suffering.
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