The company of a dog

health

Animals give unconditional love

Living with a pet can have a very positive impact on your health

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  January Manzanas
• Marketing graduate and expert in digital marketing. Editor at OK Diario. An expert on curiosities, pets, consumption and the Christmas lottery.

Animals are creatures that give unconditional love, so adopting a dog as a pet is one of the best decisions you can make in life. Scientific study supports that they can improve your physical and mental health. actually, Dogs can have some positive effects on people's health. What's more, even short experiences, like sharing a time of joy and fun with a friend's pet, can have a very positive and lasting impact: they increase oxytocin and reduce stress hormones.

Health benefits of interacting with dogs

As the researchers demonstrated, short sessions twice a week between students and dogs Improve the ability to focus, mind and attention From young people. Moreover, these effects persist for several months.

“I think it's safe to say that Animals are good for our mental and physical health. “We are seeing really interesting effects,” El Universo said.

Now, point out that not all people like dogs equally, whether due to personal preference or allergies. But those who truly love these animals and can connect with them can see this Very positive benefits for your health in the medium and long term.

For its part, a team of medical and psychological researchers in Australia reviewed 129 studies on human-dog interaction. It was then that they realized that more than half of the studies found positive changes in people's bodies and minds after interacting with dogs.

Specifically, these analyzes showed that cortisol, the stress hormone, is significantly reduced in the body People who simply spent 5-20 minutes with a dogNo matter if it's your pet or someone else's.

A lot of research has been done on Health benefits of interacting with dogs. One of the most important was carried out in 2019 among nearly four million volunteers in the United Kingdom, Australia, Canada, Scandinavia and the United States.

Scientists have found that having a dog as a pet is linked to disease 24% reduction in premature deaths from any cause. In addition, dog keepers were 31% less likely to die from cardiovascular disease.